As a qualified yoga instructor (200 hours Vinyasa Flow - Yoga Alliance, 2013) and an Executive Coach (Level 7, ILM, 2020), I utilise the tools of yoga, mindfulness and coaching to enable busy people to live happier lives.
P.S. Find out more about me here.
"Jayne is a fantastic teacher and the classes are the right mixture of work out and relaxation. Each class is different whilst building on what we have previously covered. Suitable for beginners and more experienced people as Jayne adapts the moves and gives a range of possibilities for many positions. Just the right mixture of help with technique, encouragement and relaxation. Every class is enjoyable, with bits that are challenging as well as chance to relax and empty your head of all those (stressful) thoughts!"
Caroline, Clinical Editor