I'm Jayne, a qualified vinyasa flow yoga teacher who specialises in Corporate Wellness.
I first discovered yoga through my kickboxing club in 2008 where it was offered as a pre work-out stretch. I immediately fell in love with yoga and quickly swapped my boxing gloves for the yoga mat (read more about that here!).
Following my yoga teacher training at YeoTown with Mercedes Ngoh-Sieff, I qualified in 2013 (200 Hour Vinyasa Flow, Yoga Alliance) and began to combine my career in Marketing with teaching yoga for staff in corporate companies in London. Knowing all too well the physical and emotional manifestations of stress in the workplace, I decided to specialise in helping other busy professionals, just like me, to improve their overall wellbeing.
Expanding to retreats, mindfulness sessions, and one-to-ones, I love seeing the magic of that first class for beginners, as much as guiding more experienced yogis as they evolve and deepen their practice.
My style, often described as a slow flow, focuses on adapting to the needs of the class and the individual.
As I continue to cultivate my own yoga practice and knowledge, I love to share my journey with others. My aim is to help create connection between mind, body and each other, and happier lives!
Hope to see you on the mat soon.