10 Year of Yoga with Jayne this Christmas Eve
24th December 2022 marks 10 years of Yoga with Jayne! Hot off the heels of my yoga teacher training, I set up 'Yo Jayne Ltd' on Companies...
From desk to yoga... my journey
When I began my yoga teacher training in 2012, I was blessed that my colleagues at the Royal College of Nursing Publishing Co. (now RCNi)...
What has kickboxing got to do with Yoga with Jayne?
How did you arrive at yoga? For me, it was through my kickboxing club (KB Kickboxing), where I had been going since my early 20's....
Spring cleaning for the mind and body
Spring finally felt sprung last week, and in the yoga calendar this time of year is connected with a sense of fresh energy, renewal and...
Yoga props – supporting us in class, and in life!
It’s been a while since I’ve taught using yoga props; straps, blocks, bolsters and the like, but this week, I reintroduced them to my...
Back on the mat!
5th September 2021 Hello yogis and yoginis I hope you are all doing really well. I've had a much longer pause from teaching classes than...
Some like it hot; accounts from my recent Bikram adventure
Last month I inadvertently ended up on a 30 day Bikram yoga trial. Having recently moved house and on a quest to check out my local yoga...
New adventures...
After sixteen years of working in London, I’m off to pastures new as I swap city working for a new marketing role at a local school which...
Dipping a toe into Kundalini Yoga... My retreat experience
Have you heard of or practiced Kundalini yoga before? For me it was a style of yoga that I had very little experience of. So with an...
Yoga essentials: 5 tips for your first class.
Excited but nervous about trying your first yoga class? Take a look at my practical tips that every beginner needs to know! 1. Avoid...
