I’ve just returned from a week’s yoga retreat and learnt a lot about myself and my practice. Here’s my top five lessons that I’d love to share with you (it's a bit of a long one, so grab a herbal tea and find a comfy spot! ;-) Don’t let EGO take over your practice “If you build a house on sh*tty foundations, it’ll fall over” Yin and Yang: Find your balance Nutrition: Change just one thing at a time Jumping in 1. Don’t let EGO take over your practice Trying to look good in a p