Why I'm doing a 21 Day Detox...
Hello everyone, I've recently got back from a trip to the US and this week has been tough. My sleep pattern is all over the place (I've...
6 things Yoga with Jayne IS...
1. A safe space to decompress. YES - laying still on the mat for the whole hour in Shavasana IS allowed if that's what your body is...
6 things Yoga with Jayne is NOT...
1. Fashionista: My trusty black leggings are more 50 shades of grey than black, and not in a sexy way.... By all means wear what makes...
Taking the brakes off - an afternoon of feeling the fear and doing it anyway.
After a very inspiring day spent with my coach Ben, I just really wanted to share some of my experiences and learnings with you! We had a...
Being a good friend to yourself
Do you feel like you're on the go from the moment you wake up til the moment you go to bed? Struggle to find time to unwind in your...
