5 key "take-aways" from my detox challenge; tips for creating successful change
Staying off wheat, diary, caffeine, and alcohol for 21 days is no easy task.... If you're thinking of starting a detox or want to build new nutritional habits, here are my 5 top tips for helping you win: Be accountable: Sharing what I was doing with others, and writing in my food and activity planner kept me committed to my challenge. But the fear of being spotted by another detoxer munching into something "off-plan" was the real motivator - breaking a promise you've made to
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