Hoarder no more! How to declutter your space and mind at the same time.
I’ve come to the conclusion that a good declutter is good for the soul. It’s been a month of spinning ALL the plates and with a bit of illness thrown into the mix, I was getting really annoyed at myself for not being as productive as usual. So I went back to basics to get my physical and digital environment around me sorted out; knowing that the art of a decluttering has a way of: - generating fresh energy - creating mental and physical space - bringing clarity of mind. Pract
How to do a Hippy High Lunge Twist; 10 simple steps to bring this dynamic pose to your practice
High Lunge Twist is a variation of Parivrtta Parsvakonasana (Revolved Extended Side Angle) (basically the back leg down option with prayer hands). I like this hip opener variation but for a more traditional version keep your front foot facing forward. Here are 10 simple steps to get you started and give you extra insight when practicing this posture in class: #1 Warm up first with sun salutations #2 Come into Downward Facing Dog #3 Inhale and lift your right leg (three legged