Ingredients (serves 3 - 4 ) 4 - 5 sweet potatoes (depending on their size) 3 heaped tbsp full fat Greek yogurt Half a white onion 1 tbsp butter 1/2 tsp turmeric 1 tsp Mild curry powder 1-2cm Ginger (fresh) or a tsp of pureed ginger) Vegetable stock - as needed and quantity depending on if you like a thicker consistency 1. Roast the sweet potatoes in the oven until soft all the way through (usually about 30 mins or longer depending on the size). Roasting them make it super eas

This weekend I'm taking time out for a yoga and surfing retreat in Cornwall (yes I know I must be nuts in this weather!) - and I'm excited about what new knowledge I'll learn to bring back to classes. But I've been thinking about how we can "retreat" at home too. Especially if you're feeling a bit lethargic now that chilly weather has kicked in. So here are 3 retreat elements you can recreate at home; #1 Create a cozy environment: Creating a warming, secure space physically a

"Surrender isn't about giving up, it's about letting go" Sometimes in life there are situations that happen which are out of our control. Finding the balance between effort and taking action, verses knowing how to surrender calmly when there is nothing you can do is a skill well worth practicing... ...Especially if you've ever had those mornings when it feels like there are a MILLION passenger alarms on the Central Line despite best efforts to leave early for that 9am meeting