Running diaries - from a novice with a new years resolution
Week 1 and Rule #1 of Run Club. Don't run when sick.... It seems so obvious when writing it now, but how many of us battle through when...
My Intention Setting for 2017
#1 Less planning, more doing; bye bye to-do lists, hello Wins lists - (well er, apart from this one...) #2 Start my Coaching journey;...
How to stay motivated 365 days of the year, not just in January...
A brand new year is here and we’re all busily scribbling our dreams and ambitions for the year, posting them on Facebook, in our diaries...
