Mornings are my absolute nemesis! I'm always running late and it has a knock on effect on my whole day. I'm 3 days into creating new habits (though given it's been the long bank holiday weekend... let's see how I go tomorrow!) My new morning ritual: 1. Lemon water (see more below) 2. Short meditation using Insights Timer 3. Set my intentions for the day or my "MIT" - most important thing to get done 4. Breakfast and get ready. Lemon water before breakfast is pretty much a sta

How giving time away can actually give you more. Sounds like a bit of a paradox right? But bear with me on this one.... I used to always feel I was battling with time - never enough hours in the day, and constantly feeling in "flight or fight". Missing out on my favorite chats, always rushing to get to the next meeting or back to my desk to my mile long to do list. How many times have you told yourself, or others "I'm so busy at the moment, I just don't have enough time"?. I