Practicing Kindness - to you!
Got a serious case of FOMO? Then this one is for you ;-) Today I'm taking a moment to reflex on practicing what I preach ;-) After a few...
5 yoga poses to increase motivation
Do you feel a bit lacking in direction and focus at the moment? Or have lots of ideas but no idea how to actually materialise them? Here...
Learning to let go, both on and off the yoga mat (with some help from the sacral chakra...)
Represented by the element water - the sacral chakra is all about loosening our grip on life and letting things eb and flow - freeing up...
