Got a serious case of FOMO? Then this one is for you ;-) Today I'm taking a moment to reflex on practicing what I preach ;-) After a few months of overdoing things I've picked up a bug and lost my voice (#violinsplease :) So I'm smashing the honey and lemon, and using the sickness as a good reminder to myself about practicing kindness, not only to others, but also to YOURSELF! Knowing that taking time out to nurture yourself when you need it will make your moments with your f

Do you feel a bit lacking in direction and focus at the moment? Or have lots of ideas but no idea how to actually materialise them? Here are some pragmatic tips for both on and off the yoga mat, associated with the Solar Plexus ("Manipura") chakra. About the Solar Plexus chakra This 3rd chakra, represents our ability to: - be confident and express self worth - make decisions - have momentum in moving forward with our goals - take ownership and responsibility of our own path i

Represented by the element water - the sacral chakra is all about loosening our grip on life and letting things eb and flow - freeing up space for fun and creativity! While the root chakra is about grounding and feeling secure, once we have that base in place, our second "emotional" chakra, teaches us to to enjoy life through the senses of joy, passion and enthusiasm. On the yoga mat; Enjoy your practice more by letting go of what you think you should be doing, and instead re