(obligatory selfie shot with my mum) #1 "Keep your eye on the target, NOT the gun". Like most racket sports, you don't look at the bat when you're about to hit the ball. You look TOWARDS what you're hitting. Sometimes we can get so engrossed the in day to day, we can forget what we're actually aiming for! Can you take a moment to step back this week and define your target? #2. The more shots you have, the more chance you have of hitting your aim. Your chances of success (whet

Ever get that feeling when you want to say something but have a lump in your throat, unable to get it out? What we say is so closely linked with our emotions - that our words can literally feel bottle-necked. The throat "chakra" (energy centre) is our centre of communication. It represents both verbal and non-verbal expression, deep listening (it's actually not all about talking!), and speaking with honesty - but always from a place of kindness :) Pragmatically, what can you