With National Obesity Week on the agenda this week as well as “New Year - New You” resolutions everywhere in sight, how does yoga fit into the annual obsession with dropping the Christmas pounds in January? Firstly, before we begin, if you’re looking to lose weight this January, consider what your broader intention. Is the bigger picture to be in better health, to be able to enjoy more activities with loved ones, or to reach a personal goal or charity challenge? Don’t let the

“The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb With the new year upon us, I love that feeling of a brand new page for us to write. Time to let go of anything that's not serving us, and bring on the new. By planting the seeds of intention and sharing them, we’re more likely to manifest what we want to achieve in our lives - whatever that may be! So here goes my planting for the new year: 1. Develop a home yoga practice; I love