Yoga essentials: A simple guide to the different styles
Thinking of starting yoga but confused by the descriptions on the timetable? Or are you tempted to try a new style but not sure what to expect? Then read on! Yoga has a rich and varied menu; from relaxing to invigorating, spiritual to sweat-inducing, there is something for everyone. But choosing where to start can be daunting. This is my take on the many styles: Hatha: The catch-all term for a generic and gentle style of yoga, this is usually great place to start if you're a
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