Have you heard of or practiced Kundalini yoga before? For me it was a style of yoga that I had very little experience of. So with an open heart and mind, I spent a weekend in the Cotswolds discovering more about this deeply spiritual style. My key learnings: Sat Nam: Used instead of Namaste at the end of the class (and also in the same way Namaste is also often used to say thank you), Sat Nam translates literally as ‘The truth is my name’. A key theme of Kundalini is about