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    Yoga

    Some like it hot; accounts from my recent Bikram adventure

    May 18, 2019

    |

    Jayne Burton

    Last month I inadvertently ended up on a 30 day Bikram yoga trial. Having recently moved house and on a quest to check out my local yoga studios, the huge neon sign beckoning me in seemed like the obvious place to start. The Unlimited Classes deal for a month made more...

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    Yoga

    New adventures...

    March 28, 2019

    |

    Jayne Burton

    After sixteen years of working in London, I’m off to pastures new as I swap city working for a new marketing role at a local school which allows me to embrace my values fully; building community and making a difference through education.

    As part of this exciting life ch...

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    Yoga

    Dipping a toe into Kundalini Yoga... My retreat experience

    November 20, 2018

    |

    Jayne Burton

    Have you heard of or practiced Kundalini yoga before?  For me it was a style of yoga that I had very little experience of.  So with an open heart and mind, I spent a weekend in the Cotswolds discovering more about this deeply spiritual style.

    My key learnings:

      ...
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    Yoga

    Yoga essentials: 5 top tips for your first class.

    June 16, 2018

    |

    Jayne Burton

    Excited but nervous about trying your first yoga class? Take a look at my practical tips that every beginner needs to know! 

    1. Avoid eating for at least 2 hours beforehand, or 3-4 if you're having a big meal. Many yoga poses are designed to stimulate your digestive sys...

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    mindfulness

    Your mindfulness toolkit for better days at work

    May 14, 2018

    |

    Jayne Burton