Last month I inadvertently ended up on a 30 day Bikram yoga trial. Having recently moved house and on a quest to check out my local yoga studios, the huge neon sign beckoning me in seemed like the obvious place to start. The Unlimited Classes deal for a month made more...

After sixteen years of working in London, I’m off to pastures new as I swap city working for a new marketing role at a local school which allows me to embrace my values fully; building community and making a difference through education.

As part of this exciting life ch...

Have you heard of or practiced Kundalini yoga before?  For me it was a style of yoga that I had very little experience of.  So with an open heart and mind, I spent a weekend in the Cotswolds discovering more about this deeply spiritual style.

My key learnings:

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Excited but nervous about trying your first yoga class? Take a look at my practical tips that every beginner needs to know! 

1. Avoid eating for at least 2 hours beforehand, or 3-4 if you're having a big meal. Many yoga poses are designed to stimulate your digestive sys...