The power of expression - let's talk it out!
Ever get that feeling when you want to say something but have a lump in your throat, unable to get it out? What we say is so closely...
Practicing Kindness - to you!
Got a serious case of FOMO? Then this one is for you ;-) Today I'm taking a moment to reflex on practicing what I preach ;-) After a few...
5 yoga poses to increase motivation
Do you feel a bit lacking in direction and focus at the moment? Or have lots of ideas but no idea how to actually materialise them? Here...
Rooting down to rise up - a practical take on the Root chakra
Do you feel like you bounce from project to project? Find it difficult to stay focused? Or feel unsettled or disconnected? It could be...
