Dear 2018…. My intentions for the new year
“The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb With the new year upon us, I love that...
3 surprising goal lessons I learnt from...clay pigeon shooting (!)
(obligatory selfie shot with my mum) #1 "Keep your eye on the target, NOT the gun". Like most racket sports, you don't look at the bat...
Running diaries - from a novice with a new years resolution
Week 1 and Rule #1 of Run Club. Don't run when sick.... It seems so obvious when writing it now, but how many of us battle through when...
My Intention Setting for 2017
#1 Less planning, more doing; bye bye to-do lists, hello Wins lists - (well er, apart from this one...) #2 Start my Coaching journey;...
How to stay motivated 365 days of the year, not just in January...
A brand new year is here and we’re all busily scribbling our dreams and ambitions for the year, posting them on Facebook, in our diaries...
Taking the brakes off - an afternoon of feeling the fear and doing it anyway.
After a very inspiring day spent with my coach Ben, I just really wanted to share some of my experiences and learnings with you! We had a...
