Practicing Kindness - to you!
Got a serious case of FOMO? Then this one is for you ;-) Today I'm taking a moment to reflex on practicing what I preach ;-) After a few...
Rooting down to rise up - a practical take on the Root chakra
Do you feel like you bounce from project to project? Find it difficult to stay focused? Or feel unsettled or disconnected? It could be...
Fuel your creativity & emotional well-being
A recent theme in class has been "Play". It kind of chose me rather than me choosing it though - around about the time we started making...
Let's be more tree! No filters needed.
I spotted this majestic looking tree out on a cold wet run a few weeks back. As I posted it on Instagram there was no need to apply a...
My Intention Setting for 2017
#1 Less planning, more doing; bye bye to-do lists, hello Wins lists - (well er, apart from this one...) #2 Start my Coaching journey;...
How to stay motivated 365 days of the year, not just in January...
A brand new year is here and we’re all busily scribbling our dreams and ambitions for the year, posting them on Facebook, in our diaries...
Creating a "retreat" - at home or away
This weekend I'm taking time out for a yoga and surfing retreat in Cornwall (yes I know I must be nuts in this weather!) - and I'm...
Hoarder no more! How to declutter your space and mind at the same time.
I’ve come to the conclusion that a good declutter is good for the soul. It’s been a month of spinning ALL the plates and with a bit of...
Taking the brakes off - an afternoon of feeling the fear and doing it anyway.
After a very inspiring day spent with my coach Ben, I just really wanted to share some of my experiences and learnings with you! We had a...
Being a good friend to yourself
Do you feel like you're on the go from the moment you wake up til the moment you go to bed? Struggle to find time to unwind in your...
