Dear 2018…. My intentions for the new year
“The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb With the new year upon us, I love that...
5 yoga poses to increase motivation
Do you feel a bit lacking in direction and focus at the moment? Or have lots of ideas but no idea how to actually materialise them? Here...
Running diaries - from a novice with a new years resolution
Week 1 and Rule #1 of Run Club. Don't run when sick.... It seems so obvious when writing it now, but how many of us battle through when...
How to stay motivated 365 days of the year, not just in January...
A brand new year is here and we’re all busily scribbling our dreams and ambitions for the year, posting them on Facebook, in our diaries...
Taking the brakes off - an afternoon of feeling the fear and doing it anyway.
After a very inspiring day spent with my coach Ben, I just really wanted to share some of my experiences and learnings with you! We had a...
