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    Elephant power! Remove obstacles in your path with the Ganesha Mudra

    What is a mudra? Firstly, you may be thinking what on earth is a mudra? Mudra's are hand gestures (ahem - clean ones!) that seal a...
    Featured Posts
    Yoga essentials: A simple guide to the different styles

    Yoga essentials: A simple guide to the different styles

    Yin and Yang - finding the balance

    Yin and Yang - finding the balance

    3 surprising goal lessons I learnt from...clay pigeon shooting (!)

    3 surprising goal lessons I learnt from...clay pigeon shooting (!)

    Let's be more tree! No filters needed.

    Let's be more tree! No filters needed.

    Recent Posts
    From desk to yoga... my journey

    From desk to yoga... my journey

    What has kickboxing got to do with Yoga with Jayne?

    What has kickboxing got to do with Yoga with Jayne?

    Spring cleaning for the mind and body

    Spring cleaning for the mind and body

    Yoga props – supporting us in class, and in life!

    Yoga props – supporting us in class, and in life!

    Back on the mat!

    Back on the mat!

    Some like it hot; accounts from my recent Bikram adventure

    Some like it hot; accounts from my recent Bikram adventure

    New adventures...

    New adventures...

    Dipping a toe into Kundalini Yoga... My retreat experience

    Dipping a toe into Kundalini Yoga... My retreat experience

    Yoga essentials: 5 tips for your first class.

    Yoga essentials: 5 tips for your first class.

    Your mindfulness toolkit for better days at work

    Your mindfulness toolkit for better days at work

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