Some like it hot; accounts from my recent Bikram adventure
Last month I inadvertently ended up on a 30 day Bikram yoga trial. Having recently moved house and on a quest to check out my local yoga...
New adventures...
After sixteen years of working in London, I’m off to pastures new as I swap city working for a new marketing role at a local school which...
Dipping a toe into Kundalini Yoga... My retreat experience
Have you heard of or practiced Kundalini yoga before? For me it was a style of yoga that I had very little experience of. So with an...
Yoga essentials: 5 tips for your first class.
Excited but nervous about trying your first yoga class? Take a look at my practical tips that every beginner needs to know! 1. Avoid...
Yoga essentials: A simple guide to the different styles
Thinking of starting yoga but confused by the descriptions on the timetable? Perhaps you are tempted to try a new style but not sure what...
Creating healthy choices through the practice of yoga
With National Obesity Week on the agenda this week as well as “New Year - New You” resolutions everywhere in sight, how does yoga fit...
Yin and Yang - finding the balance
Last week, teaching a retreat on a mountainside, too steep for the hardiest of mountain goats, I rediscovered my love of Yin Yoga. My...
The power of expression - let's talk it out!
Ever get that feeling when you want to say something but have a lump in your throat, unable to get it out? What we say is so closely...
Practicing Kindness - to you!
Got a serious case of FOMO? Then this one is for you ;-) Today I'm taking a moment to reflex on practicing what I preach ;-) After a few...
5 yoga poses to increase motivation
Do you feel a bit lacking in direction and focus at the moment? Or have lots of ideas but no idea how to actually materialise them? Here...
