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    Yoga

    Yoga essentials: A simple guide to the different styles

    March 27, 2018

    |

    Jayne Burton

    Thinking of starting yoga but confused by the descriptions on the timetable? Or are you tempted to try a new style but not sure what to expect? Then read on!

    Yoga has a rich and varied menu; from relaxing to invigorating, spiritual to sweat-inducing, there is somet...

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    Some like it hot; accounts from my recent Bikram adventure

    May 18, 2019

    New adventures...

    March 28, 2019

    Dipping a toe into Kundalini Yoga... My retreat experience