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    Yoga

    Yoga essentials: 5 top tips for your first class.

    June 16, 2018

    |

    Jayne Burton

    Excited but nervous about trying your first yoga class? Take a look at my practical tips that every beginner needs to know! 

    1. Avoid eating for at least 2 hours beforehand, or 3-4 if you're having a big meal. Many yoga poses are designed to stimulate your digestive sys...

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