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    Follow Us

    5 key "take-aways" from my detox challenge; tips for creating successful change

    September 26, 2016

    |

    Jayne Burton

    Staying off wheat, diary, caffeine, and alcohol for 21 days is no easy task....  If you're thinking of starting a detox or want to build new nutritional habits, here are my 5 top tips for helping you win:

    Be accountable: Sharing what I was doing with others, and wr...

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    Some like it hot; accounts from my recent Bikram adventure

    May 18, 2019

    New adventures...

    March 28, 2019

    Dipping a toe into Kundalini Yoga... My retreat experience

    November 20, 2018