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    Follow Us

    5 key "take-aways" from my detox challenge; tips for creating successful change

    September 26, 2016

    |

    Jayne Burton

    Staying off wheat, diary, caffeine, and alcohol for 21 days is no easy task....  If you're thinking of starting a detox or want to build new nutritional habits, here are my 5 top tips for helping you win:

    Be accountable: Sharing what I was doing with others, and wr...

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    Some like it hot; accounts from my recent Bikram adventure

    May 18, 2019

    New adventures...

    March 28, 2019

    Dipping a toe into Kundalini Yoga... My retreat experience

    November 20, 2018

    Yoga essentials: 5 top tips for your first class.

    June 16, 2018

    Your mindfulness toolkit for better days at work

    May 14, 2018

    Elephant power! Remove obstacles in your path with the Ganesha Mudra

    May 13, 2018

    Yoga essentials: A simple guide to the different styles

    March 27, 2018

    Creating healthy choices through the practice of yoga

    January 8, 2018

    Dear 2018…. My intentions for the new year

    January 6, 2018