IMPROVE HEALTH & WELLBEING AT WORK
Yoga with Jayne Clients
"After yoga I came back upstairs, and had a great idea about how to solve a problem in a graphic. I attribute it entirely to my relaxed state of mind after yoga!"
Dr Will Stahl-Timmins PhD
Interactive Data Graphics Designer
Working in in London for many years in Marketing, followed by a Director role in the Independent Schools sector, gave me hands-on experience of knowing exactly how it feels to be frazzled, tired and wired. This led me to help my colleagues in the same position find calm within high-pressured working environments. Read more in my blog - From Desk to Yoga... My Journey.
These days, I offer online and in-person yoga & meditation workshops for employee wellness days/weeks, team-building events, away days and more.
Highlights have included:
-
Resident yoga instructor at BMJ for 5 years offering weekly classes
-
Weekly yoga instructor at HostelWorld for 4 years
-
Desk-yoga (online) for brand agency, Nalla
-
Week-long programme for Leadership consultancy, Spencer Stewart at the Grosvenor House Hotel, London during their strategy week
-
Meditation session at the Intercontinental Hotel, O2, for Procurement Leaders
-
Team building in-person workshops for design agency, Ready and Harper Dennis Hobbs
-
Breath-work sessions for young people on the Headstart programme at PR agency, Brands2Life.
If you're interested in finding out more, please do get in touch.
What do Employee Wellness programmes include?
Example package:
-
Regular classes or ad hoc workshops for events such as Mental Health Awareness Week - using movement and breathwork to release physical and mental tension
-
Livestreamed classes for international and home-based staff - enjoy the benefits wherever you are
-
Recordings of classes - watch on-demand in your own time
-
Success pack including yoga cheat sheets and playlists for take-home knowledge
-
Email newsletters - tips on helping you make healthy decisions during your working day
Rates quoted upon request.
"Jayne is the perfect mix of encouraging, knowledgeable and has a very soothing voice and calm manner. I very much recommend her classes."
"A great class, that is so convenient to go to straight after work, where I can relax and put the day into an order - it is very beneficial."
"Every class is enjoyable, with bits that are challenging as well as chance to relax and empty your head of all those (stressful) thoughts!"
5 benefits of yoga in the workplace:
1. Reduces sickness absence through managing the effects of stress and improving back health
2. Acknowledges companies who take pride in their staff - aiding staff retention and attracting high caliber employees
3. Increases concentration and better decision making
4. Cultivates team spirit and builds better working relationships
5. Improves work/life balance – reducing stress can result in happier home lives, which in turn leads to increased productivity