IMPROVE HEALTH & WELLBEING AT WORK
Yoga with Jayne Clients
"After yoga I came back upstairs, and had a great idea about how to solve a problem in a graphic. I attribute it entirely to my relaxed state of mind after yoga!"
Dr Will Stahl-Timmins PhD
Interactive Data Graphics Designer
Working in in London for many years in Marketing, followed by a Director role in the Independent Schools sector, gave me hands-on experience of knowing exactly how it feels to be frazzled, tired and wired. This led me to help my colleagues in the same position find calm within high-pressured working environments. Read more in my blog - From Desk to Yoga... My Journey.
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These days, I offer online and in-person yoga & meditation workshops for employee wellness days/weeks, team-building events, away days and more.
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Highlights have included:
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Resident yoga instructor at BMJ for 5 years offering weekly classes
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Weekly yoga instructor at HostelWorld for 4 years
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Desk-yoga (online) for brand agency, Nalla
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Week-long programme for Leadership consultancy, Spencer Stewart at the Grosvenor House Hotel, London during their strategy week
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Meditation session at the Intercontinental Hotel, O2, for Procurement Leaders
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Team building in-person workshops for design agency, Ready and Harper Dennis Hobbs
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Breath-work sessions for young people on the Headstart programme at PR agency, Brands2Life.
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If you're interested in finding out more, please do get in touch.
What do Employee Wellness programmes include?
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Example package:
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Regular classes or ad hoc workshops for events such as Mental Health Awareness Week - using movement and breathwork to release physical and mental tension
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Livestreamed classes for international and home-based staff - enjoy the benefits wherever you are
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Recordings of classes - watch on-demand in your own time
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Success pack including yoga cheat sheets and playlists for take-home knowledge
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​Email newsletters - tips on helping you make healthy decisions during your working day
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Rates quoted upon request. ​
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"Jayne is the perfect mix of encouraging, knowledgeable and has a very soothing voice and calm manner. I very much recommend her classes."
"A great class, that is so convenient to go to straight after work, where I can relax and put the day into an order - it is very beneficial."
"Every class is enjoyable, with bits that are challenging as well as chance to relax and empty your head of all those (stressful) thoughts!"
5 benefits of yoga in the workplace:
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1. Reduces sickness absence through managing the effects of stress and improving back health
2. Acknowledges companies who take pride in their staff - aiding staff retention and attracting high caliber employees
3. Increases concentration and better decision making
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4. Cultivates team spirit and builds better working relationships
5. Improves work/life balance – reducing stress can result in happier home lives, which in turn leads to increased productivity
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