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IMPROVE HEALTH & WELLBEING AT WORK

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Yoga with Jayne Clients

"After yoga I came back upstairs, and had a great idea about how to solve a problem in a graphic. I attribute it entirely to my relaxed state of mind after yoga!"

Dr Will Stahl-Timmins PhD
Interactive Data Graphics Designer

Working in in London for many years in Marketing, followed by a Director role in the Independent Schools sector, gave me hands-on experience of knowing exactly how it feels to be frazzled, tired and wired. This led me to help my colleagues in the same position find calm within high-pressured working environments. Read more in my blog - From Desk to Yoga... My Journey.

These days, I offer online and in-person yoga & meditation workshops for employee wellness days/weeks, team-building events, away days and more.

Highlights have included:

If you're interested in finding out more, please do get in touch.

What do Employee Wellness programmes include?

Example package:

 

  • Regular classes or ad hoc workshops for events such as Mental Health Awareness Week - using movement and breathwork to release physical and mental tension

  • Livestreamed classes for international and home-based staff - enjoy the benefits wherever you are
     

  • Recordings of classes - watch on-demand in your own time
     

  • Success pack including yoga cheat sheets and playlists for take-home knowledge

  • ​Email newsletters - tips on helping you make healthy decisions during your working day

Rates quoted upon request. 

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"Jayne is the perfect mix of encouraging, knowledgeable and has a very soothing voice and calm manner. I very much recommend her classes."

"A great class, that is so convenient to go to straight after work, where I can relax and put the day into an order - it is very beneficial."

 "Every class is enjoyable, with bits that are challenging as well as chance to relax and empty your head of all those (stressful) thoughts!"

5 benefits of yoga in the workplace:

1. Reduces sickness absence through managing the effects of stress and improving back health 


2.  Acknowledges companies who take pride in their staff - aiding staff retention and attracting high caliber employees


3. Increases concentration and better decision making 

4. Cultivates team spirit and builds better working relationships


5.  Improves work/life balance – reducing stress can result in happier home lives, which in turn leads to increased productivity