5 yoga poses to fire up your solar plexus (and help digestion along the way)
The Solar Plexus is said to be located in our stomach area, and connected with our digestive system - the centre of turning fuel into energy. Try these 5 poses to help fuel your inner fire ready for taking action!
1. Standing forward fold (Uttanasana)
2. High lunge twist with prayer hands (Anjali Mudra)
3. Chair pose (Utkatasana) - twisted on both sides
4. Triangle (Trikonasana) and revolve triangle
5. Boat (Navasana)
Off the mat...
Something I've been working on in recent years is to focus on what OUTCOME I want to achieve - and then work out the steps backwards on how I'm going to do it.
Sharing my desired outcomes with others definitely helps me personally keep accountable (see Intention setting 2017)
So a question for you this week... (and if you'd like to share them with me or the group and keep accountable - go for it!)
...What's the one action you can commit to doing right now to help you move forward?
I'd love to hear. Feel free to get in touch if any of this resonates at firstname.lastname@example.org