What experience do I need?

 

No experience is necessary and complete beginners are very welcome.

 

Please do try to arrive a few minutes early before a group class to let me know at the beginning of class if you are completely new to yoga.

 

When booking a private class, you will be contacted for a free consultation to ensure that the lesson is structured around your individual requirements, goals, and to discuss any physical injuries or medical conditions ahead of your practice.

 

What should I wear?

 

Anything you can move and breath comfortably in. An additional layer such as a light jumper or extra t-shirt for the relaxation period (Shivasana) at the end of the class can be useful. Yoga is practiced in bare feet. 

 

Do I need any equipment?

 

Group classes / workshops / corporate classes: Yoga mats and equipment are provided.

 

One to one & Small group private classes: For private classes taught in your own home, you will need to provide enough floor space for the relevant number of mats. The yoga mats will be provided.

 

Can I eat before a class?

It is advised that you do not eat at least 2 hours before a class and ideally 3/4 hours if eating a large meal. It is advised that you only sip water during class if necessary, and ensure fully hydrate after.

 

Can I practise if I am pregnant?

It is recommended that you abstain from practising yoga during the first trimester, and from the second trimester onwards, it is advisable to attend a yoga class which specifically caters for pregnancy.

 

How is payment for classes taken?

 

Group and private classes: Please book and pay online before the class.

Corporate classes: Invoicing available. Please make an enquiry for further information.